Jay Sullivan 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 114 |
September 16, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 29 | 135 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | 127 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 29 | 128 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 29 | 131 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 28 | 135 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 | 158 |
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Workout Graph
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