Jay Sullivan 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 115 |
September 23, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 28 | 145 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 132 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 | 137 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 151 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 | 141 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 165 |
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Workout Graph
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