Jay Sullivan 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
310
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 04, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 28 | 149 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 135 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 28 | 136 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 | 142 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | 161 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 171 |
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Workout Graph
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