Jay Sullivan 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 115 |
October 06, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 28 | 140 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 130 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 28 | 135 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 28 | 132 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 29 | 141 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 29 | 164 |
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Workout Graph
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