Jay Sullivan 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 113 |
November 02, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 29 | 147 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 134 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 28 | 138 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 29 | 144 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 148 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 173 |
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Workout Graph
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