Jay Sullivan 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 109 |
November 30, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 793 | 296 | 29 | 138 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 28 | 126 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 29 | 129 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 29 | 135 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 29 | 136 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 31 | 164 |
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Workout Graph
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