Jay Sullivan 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 110 |
December 06, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 161 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 | 141 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 29 | 156 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 29 | 164 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 170 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 27 | 178 |
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Workout Graph
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