Jay Sullivan 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
295
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 111 |
December 13, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 28 | 139 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | 127 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 | 135 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 27 | 137 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 28 | 137 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 | 162 |
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Workout Graph
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