Jay Sullivan 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 112 |
December 19, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 28 | 131 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 116 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 29 | 127 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 | 132 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 133 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | 150 |
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Workout Graph
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