Jay Sullivan 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 120 |
June 13, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 28 | 152 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | 141 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 145 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 146 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 154 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 29 | 176 |
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Workout Graph
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