Jay Sullivan 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
296
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 125 |
July 14, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 28 | 138 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | 123 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 27 | 128 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 | 136 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 | 145 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 161 |
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Workout Graph
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