Jay Sullivan 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 126 |
August 17, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 29 | 147 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 138 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 139 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 | 146 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 | 145 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 30 | 170 |
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Workout Graph
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