Jay Sullivan 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 122 |
September 19, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 29 | 143 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | 131 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 29 | 140 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 144 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 162 |
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Workout Graph
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