Jay Sullivan 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 125 |
September 29, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 29 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | 129 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 | 132 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 29 | 138 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 141 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 | 166 |
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Workout Graph
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