Jay Sullivan 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 127 |
October 01, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 814 | 299 | 29 | 141 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 29 | 129 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 29 | 139 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 29 | 141 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 | 138 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 29 | 162 |
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Workout Graph
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