Jay Sullivan 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 124 |
October 04, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 29 | 152 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 142 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 29 | 151 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 | 153 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 29 | 155 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 | 163 |
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Workout Graph
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