Jay Sullivan 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 29 | 143 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 138 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 29 | 135 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 | 142 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 | 147 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 | 154 |
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Workout Graph
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