Jay Sullivan 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 124 |
October 18, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 29 | 141 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | 141 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 141 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 | 142 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 29 | 139 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 30 | 144 |
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Workout Graph
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