Jay Sullivan 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 20, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 29 | 146 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | 149 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 145 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 29 | 148 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 28 | 144 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 146 |
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Workout Graph
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