Jay Sullivan 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 126 |
November 05, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 304 | 29 | 147 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 28 | 132 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 29 | 143 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 28 | 143 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 29 | 152 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 30 | 167 |
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Workout Graph
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