Jay Sullivan 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 17, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 298 | 28 | 151 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 28 | 144 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 28 | 146 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 28 | 150 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 28 | 155 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 | 162 |
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Workout Graph
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