Jay Sullivan 10000m row
10,000
Meters
45:13.1
Time
2:15.6
Pace
588
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
November 29, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.1 | 10,000 | 2:15.6 | 140 | 782 | 588 | 27 | 147 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 115 | 25 | 133 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 117 | 27 | 144 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 118 | 27 | 147 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 28 | 149 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 819 | 120 | 28 | 164 |
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Workout Graph
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