Jay Sullivan 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 124 |
November 30, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 28 | 161 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 150 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 154 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 159 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 | 167 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 178 |
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Workout Graph
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