Jay Sullivan 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 124 |
December 03, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 | 163 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 159 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 29 | 154 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 | 166 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 30 | 165 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 | 173 |
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Workout Graph
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