Jay Sullivan 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
December 06, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 28 | 158 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | 149 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 169 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 | 150 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 29 | 159 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 | 165 |
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Workout Graph
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