Jay Sullivan 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 123 |
December 08, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 29 | 159 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 158 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 | 156 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 163 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 | 152 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 30 | 166 |
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Workout Graph
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