Jay Sullivan 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 123 |
December 13, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 29 | 146 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 133 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 29 | 141 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 | 148 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 | 148 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 30 | 161 |
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Workout Graph
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