Jay Sullivan 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 124 |
December 13, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 30 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 144 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 30 | 148 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 | 155 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 30 | 155 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.