Jay Sullivan 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 129 |
January 04, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 815 | 299 | 28 | 143 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 28 | 138 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 | 142 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 144 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 29 | 145 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 29 | 146 |
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Workout Graph
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