Jay Sullivan 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 127 |
January 25, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 803 | 297 | 26 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 26 | 133 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 26 | 144 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 | 143 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 141 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.