Jay Sullivan 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 127 |
January 25, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 26 | 140 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 133 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 144 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 143 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 141 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 27 | 143 |
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Workout Graph
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