Jay Sullivan 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
610
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
January 28, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 773 | 610 | 26 | 159 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 122 | 26 | 156 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 123 | 27 | 154 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 120 | 27 | 156 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 118 | 25 | 153 |
| 9:39.3 | 10,000 | 2:24.8 | 115 | 696 | 127 | 25 | 178 |
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Workout Graph
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