Jay Sullivan 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
295
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 126 |
February 18, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 295 | 27 | 141 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 58 | 27 | 131 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 28 | 148 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 59 | 26 | 134 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 146 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 28 | 150 |
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Workout Graph
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