Jay Sullivan 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 124 |
March 28, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 30 | 146 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 127 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 | 142 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 30 | 147 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 30 | 148 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 31 | 167 |
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Workout Graph
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