Jay Sullivan 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 128 |
April 29, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 29 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 149 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 28 | 147 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 29 | 154 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 29 | 151 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 29 | 155 |
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Workout Graph
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