Jay Sullivan 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 124 |
May 02, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 28 | 155 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 144 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 27 | 152 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | 154 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 | 152 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 | 174 |
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Workout Graph
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