Jay Sullivan 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 125 |
May 06, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 29 | 139 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 137 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 28 | 148 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 30 | 138 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 | 136 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 | 139 |
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Workout Graph
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