Jay Sullivan 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 126 |
May 10, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 143 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 138 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 | 141 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 30 | 142 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 30 | 145 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 151 |
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Workout Graph
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