Jay Sullivan 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
May 25, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 29 | 131 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | 130 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 30 | 133 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 28 | 141 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 134 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 30 | 117 |
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Workout Graph
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