Jay Sullivan 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
292
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 121 |
May 27, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 292 | 28 | 134 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 28 | 125 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 28 | 124 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 29 | 133 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 28 | 134 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 30 | 155 |
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Workout Graph
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