Jay Sullivan 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
June 16, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 28 | 143 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 134 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 29 | 135 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 | 139 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 29 | 136 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 171 |
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Workout Graph
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