Jay Sullivan 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 123 |
June 22, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 29 | 143 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | 140 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 29 | 149 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 | 140 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 140 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 30 | 149 |
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Workout Graph
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