Jay Sullivan 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 124 |
June 28, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 30 | 139 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 30 | 128 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | 135 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 30 | 139 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 30 | 140 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 31 | 156 |
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Workout Graph
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