Jay Sullivan 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 120 |
July 28, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 29 | 151 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 133 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 | 146 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 | 150 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 30 | 152 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 30 | 177 |
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Workout Graph
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