Jay Sullivan 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
302
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
August 11, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 30 | 141 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 29 | 119 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 30 | 144 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 | 145 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 30 | 149 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 31 | 151 |
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Workout Graph
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