Jay Sullivan 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 120 |
August 16, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 30 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 32 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 30 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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