Jay Sullivan 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
August 23, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 30 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | 142 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 31 | 134 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 30 | 140 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 31 | 147 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 | 150 |
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Workout Graph
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