Jay Sullivan 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
August 25, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 30 | 139 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | 142 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 30 | 133 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 | 135 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 31 | 136 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 31 | 149 |
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Workout Graph
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