Jay Sullivan 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
312
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 131 |
September 07, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 27 | 150 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 160 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 29 | 147 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 | 149 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 147 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 150 |
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Workout Graph
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