Jay Sullivan 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 130 |
September 09, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 29 | 141 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | 138 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 | 143 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 30 | 136 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 | 149 |
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Workout Graph
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