Jay Sullivan 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 129 |
September 19, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 28 | 136 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | 127 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 29 | 140 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 | 135 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 30 | 143 |
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Workout Graph
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